Five Rivers CrossFit

Starts tomorrow

'Diligence is quick to carry out what intelligence has lingered over.'

Put more simply: think slow, act fast.

If we're honest, we're mostly a mishmash of foolish habits...

We're guilty of RUSHING into reckless action -- why did I have that 9th cookie again?!
AND
We're prone to failure from HESITATION -- I sure wish I'd started exercising and prevented these health problems!

Here's the catch: results from those faulty-behaviors are often too small to see until they're too large to ignore.

Today's decisions can make time your best friend or your loathed enemy. So, what do we do?

We must extend our thinking beyond the next 24 hours or 24 days. Our decisions are amplified over time.

We must understand that just because we don't immediately notice the effects of our behavior, doesn't mean we got away with it -- just because you don't see how bad that second serving of desert was doesn't mean it didn't cause you harm (the same goes for poor sleep, bad financial decisions, and fruitless relationships).

By acting in the moment AND thinking in the decade, we're far more capable of making haste, slowly.