Alexandria R Perle, Psy.D.

100% scientifically accurate

I try to think of gratitude as a daily practice, like mindfulness or positivity. I search for the little things to appreciate: a beautiful sunrise on an early morning or my dogs greeting me at the door when I get home. We all have something we can be thankful for.

I'm still here! Work has been busy and life has been busy, so I haven't been posting on social media much. Help me get back into it by sending me your favorite mental health-related memes!