Telos Wellness

When life gives you lemons… you pivot. Or in my case, hobble. 🍋🩼

I’VE GOT A LITTLE PLOT TWIST TO SHARE…

A broken foot + upcoming surgery means I need to push pause on my original timeline for kicking off The Stress-Free Weight Loss Solution beta group.

But here’s the good news:

🚨 Enrollment is still OPEN and will stay open until all 8 beta spots are filled.
Which means... YOU still have a chance to join at the one-time, heavily discounted beta rate.

This program is for women battling the midlife changes and are READY to make changes NOW, because they:

✨ Feel like they’ve tried everything to lose weight, but nothing sticks
✨ Feel stressed and exhausted
✨ Want to feel in control of their body again — without dieting, deprivation, or crazy workouts
✨ Want to kick the sugar cravings to the curb

Over 16 weeks, I’ll guide you step-by-step to:
🌿 Reduce inflammation
💪 Build strength and energy
🧠 Rewire your habits for lasting change
❤️ Reclaim confidence in your body, and your life

And yes — you’ll get personalized coaching, real accountability, real results.

💥 This is a paid beta group — knowing that people have better success when there’s “skin in the game.”

You get the full experience (group support, 1:1 coaching, tracking tools + lessons) at a massive discount, and I get your feedback and experiences to make the program even better.

If you’ve been on the fence or waiting for the “right time” — this is your extended opportunity to join me at the ground level.

💌 To take advantage of this opportunity, schedule your call with me today.
DM me and I’ll help get you scheduled to see if you’re a good fit.

Let’s do this — I’ll be there with a peg-leg and a smile. 😉

(PLEASE FEEL FREE TO SHARE WITH A LOVED ONE OR FRIEND WHO MIGHT BENEFIT AS WELL. 🥰)

Waking up at 2-3am? 😵‍💫 It might not be “just stress”… What’s really happening? 👇 When your blood sugar dips too low overnight, your body triggers a stress response — releasing cortisol and adrenaline to raise it back up. This can wake you up suddenly, heart and mind racing — classic “fight-or-flight” mode. 😵‍💫 Your body is trying to protect you — but it’s exhausting. Here’s how to help stabilize blood sugar before bed so you can stay asleep: ✨ 1. Eat a protein + fat-rich bedtime snack Try a spoonful of almond butter, or plain Greek yogurt with cinnamon and a few berries. This slows digestion and helps prevent overnight drops. ✨ 2. Stop eating 2–3 hrs before bed — but don’t skip dinner! A balanced evening meal with protein, fiber, and healthy fats keeps blood sugar steady longer. Avoid heavy, high carb meals and overeating. ✨ 3. Reduce evening cortisol spikes Try light stretching, deep breathing, or legs-up-the-wall pose. Lowering stress = more stable blood sugar overnight. 💤 Your sleep is worth protecting. Balanced blood sugar = better sleep = better health + more energy tomorrow. #midlifewomen #bloodsugarbalance #hormonehealth #stressfreeweightloss #metabolichealth #sleepbetter #wellnesscoach #TelosWellness