MY Happy Wednesday

"I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!"

"The groundwork of all happiness is health."

"Hopeful thinking can get you out of your fear zone and into your appreciation zone."

"Lunges: Stand with your feet hip-width apart. Step one foot forward and lower your body down until both knees are bent at a 90-degree angle. Push through your front heel to stand back up and repeat on the other side. Aim for 10-12 reps on each leg. To make it more challenging, you can hold weights in each hand or do walking lunges across a room."

"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."

"Choose whole, unprocessed foods for a nutrient-rich diet."

"He who has health, has hope and he who has hope, has everything."

1. "Water is the elixir of life, drink it in abundance and reap its countless benefits."
2. "The human body is made up of 60% water, so drink up to keep it functioning at its best."
3. "Water is nature's best detoxifier, it flushes out toxins and rejuvenates the body."
4. "Hydrate your body like you hydrate your plants, both need water to thrive."
5. "The key to a healthy and glowing complexion is simple - drink water and lots of it."

We must look for ways to be an active force in our own lives. We must take charge of our own destinies, design a life of substance and truly begin to live our dreams."