Kathy Lutz, LCSW

During these stressful times, self-care is crucial. Be mindful of your emotional state. Take the time to take care of you.

Wise words for free 😊

Woman asks Twitter for 'the best thing you learned at therapy' and the responses are life-changing "If you can imagine the worst thing, you can imagine the best thing."

Great article on the effectiveness of EMDR

The Best Drug I’ve Ever Taken Wasn’t Even a Drug. It Was EMDR Therapy. In an excerpt from his book, comedian Adam Cayton-Holland explains the therapy that helped him grieve the death of his sister.

https://www.nj.com/healthfit/2019/08/va**ng-hospitalized-9-people-with-severe-lung-illness-nj-health-department-says.html

9 people hospitalized with ‘severe lung illness’ after va**ng, N.J. Health Department says Nine people not otherwise sick have been hospitalized