Mandala Wellness

New blog alert!
1st book recommendation of the year.
https://mandalawellness.life/my-blog/

So it's been a while since I've posted... so I thought I'd say Hi!

In therapy I'm regularly helping people to remember to pause and appreciate their accomplishments no matter how big or small.... so I'm practicing what I preach. This week I did a thing I've been working on since starting my practice. I met some big goals and in addition to that I shaved my head. So here's me pausing... appreciating my accomplishment, and looking like my awkward kind self.