Crossfit At Monroe Mill

Come workout with us🏋️‍♀️🇺🇸❤️

Ready to sweat, celebrate, and honor the spirit of '76? 🇺🇸🎆Join us for CFAMM's special July 4th WOD: "Teams 1776"!

On July 4th at 9:30 AM, team up for a challenging and rewarding workout designed to embody the strength and unity of 1776 – the year of American independence. It's more than just a WOD; it's a patriotic powerhouse of fitness and fun!

This special WOD is open to the entire community, so bring your friends and family to experience the CFAMM spirit! Plus, as a thank you for spreading the fitness love, any member who brings a friend will receive a special treat!

Elisabeth found how she could do this today. How do you know what you are capable of until you try? Come check us out and set new goals for yourself - you are WORTH IT!

Ready to dip your toe in the Hyrox pool? Let us help you train! We will offer FREE Hyrox-style classes every Saturday at 9am. Whether you are preparing for a future competition OR just want to come get a great workout, this variation of Hyrox movements will do both.

It's our last Friday Night Lights for the 2025 CrossFit Open! Dress up as your favorite TV-Movie-Book Character and come on and CRUSH 25.3. Who will you be? Feel free to bring a snack to share (themed or not). We can't wait to see you finish strong.