LYF Style Nutrition

What you put in your body is important, no doubt about that. But more important is that your body is actually using what you put into it. Do you know when your body needs fats? Do you when your body needs proteins or carbohydrates? Do you know the rate at which your body absorbs these nutrients? You can lose/gain weight a million different ways, but do you know the whys behind all the "bro science"