The Music EO

R E S E T
Do you ever find yourself in the moment and suddenly feeling overwhelmed, frustrated, stressed, or even angry? Ever wonder what you could do to change that? Try this 5 minute fix to reset your mood.
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In a 10 mL roller bottle add these:
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-5 drops of Lavender
-5 drops of lemon
-5 drops of Adaptiv
fill the rest with a carrier oil of your choice.
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Apply the roller to your wrists and upper stomach. Take a moment and breathe in this space. Think about what it is that you are really feeling, state it out loud. "Right now I feel..." Naming your emotion takes away it's "power" over you and allows you to change it. Now replace that negative emotion with the way you W A N T to feel.
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When we name what is happening to us, we gain the control and power back. We are able to reset our minds and moods, by simply trying again. Try this 5 minute reset button today and tell me in the comments how it goes!