Mindful Movement Yoga

There’s something quietly comforting about remembering this: everything is temporary.

The tightness in your chest.
The season you’re navigating.
The version of you that feels uncertain, stretched, or in-between.

In yoga, we feel this truth in real time.
A challenging pose arises… and then it passes.
The breath deepens… and then it changes.
Even stillness is never truly still.
Nothing stays exactly as it is—and that’s not something to fear. It’s something to trust.

So if you’re in a moment that feels heavy, let it move through you.
If you’re in a moment that feels beautiful, let yourself fully be there. ❤

Weekend Schedule:
Friday:
10:00AM~Gentle Yoga w/April

Saturday:
8:30AM~Yoga Flow w/Malissa
10:00AM~Gentle Yoga w/Malissa

Sunday:
8:30AM~Yoga Flow w/Kerry
10:00AM~Sound Bath and Meditation w/Renee

Register here:
www.mindfulmovementmonroe.com