RMF CrossFit

We have decided to go back to our roots here at Rebel Mels Fitness and bring you ALL of our amazing fitness news, triumphs and upcoming events & activities in one place!

In the coming weeks we are going to be merging our social media platforms to one dedicated space that is a reflection of what we at RMF embody- a fitness facility that has ALL elements of fitness under one roof!

You can find everything you need streamlined regarding RMF CrossFit, 56fitt bootcamp, studio classes , personal training, open gym, community outreach and social activities in ONE place!!

👉🏻Please head over to on Instagram and follow our page as well as go like Rebel Mel’s Fitness here on FB so you won’t miss out on all our upcoming summer happenings! We have some really amazing things coming you do NOT want to miss!

Dɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴡᴇ ᴏꜰꜰᴇʀ ᴏᴜʀ ꜰᴀᴄɪʟɪᴛʏ ꜰᴏʀ ʙɪʀᴛʜᴅᴀʏ ᴘᴀʀᴛɪᴇs, ᴛᴇᴀᴍ ʙᴜɪʟᴅɪɴɢ ᴀᴄᴛɪᴠɪᴛɪᴇs ꜰᴏʀ ᴀʟʟ ᴀɢᴇs, ᴇɴᴅ ᴏꜰ sᴇᴀsᴏɴ ᴄᴇʟᴇʙʀᴀᴛɪᴏɴs ᴏʀ ᴀɴʏᴛʜɪɴɢ ᴡᴏʀᴛʜ ᴄᴇʟᴇʙʀᴀᴛɪɴɢ!? Mᴇᴍʙᴇʀs ᴀɴᴅ ɴᴏɴ ᴍᴇᴍʙᴇʀs ᴀʟɪᴋᴇ ᴄᴀɴ ʀᴇɴᴛ ᴏᴜᴛ ʀᴍꜰ ꜰᴏʀ ᴛʜᴇɪʀ ᴇᴠᴇɴᴛs!

ʏᴏᴜ ʙʀɪɴɢ ᴛʜᴇ ɢᴜᴇsᴛs- ᴡᴇ’ʟʟ ᴏʀɢᴀɴɪᴢᴇ ᴛʜᴇ ꜰᴜɴ‼️👇🏻

2 ʜᴏᴜʀs
Dᴏᴅɢᴇ ʙᴀʟʟ
Rᴏᴘᴇ ᴄʟɪᴍʙs
Tᴜɢ ᴏ ᴡᴀʀ
Gʟᴏ ᴅᴀɴᴄᴇ ᴘᴀʀᴛɪᴇs
Pᴀʀᴇɴᴛs ᴠ. Kɪᴅs
Gᴀᴍᴇs
Mɪɴɪ ᴡᴏʀᴋᴏᴜᴛs
Bᴏᴜɴᴄʏ ʜᴏᴜsᴇ
Nᴏ ᴄʟᴇᴀɴ ᴜᴘ ꜰᴏʀ ʏᴏᴜ ‼️

Lᴇᴛ’s ɢᴇᴛ ʏᴏᴜʀ ɴᴇxᴛ ᴇᴠᴇɴᴛ ʙᴏᴏᴋᴇᴅ!! Cᴏᴍᴇ ɪɴ, ᴄᴀʟʟ 360-863-2978 ᴏʀ ᴠɪsɪᴛ ʀᴇʙᴇʟᴍᴇʟsꜰɪᴛɴᴇss.ᴄᴏᴍ

#ᴇᴠᴇɴᴛᴘʟᴀɴɴɪɴɢ

‼️POWER IS OUT AND WATER IS COMING INTO GYM- GYM IS CLOSED FOR THE REMAINDER OF THE NIGHT‼️ SORRY FOR THE INCONVENIENCE ‼️

‼️NEW CLASS‼️

Starting this Friday :
8:30am 👉🏻Myofascial release w/Mel

Myofascial release is a manipulative treatment with lacrosse balls, bands, foam rollers and blocks that attempts to release tension in the fascia due to trauma, posture, or inflammation.

See you Friday AM‼️