The Speed Attic

Reminder Class starts Monday at 6!!

Yay!!

Starting Monday we will have two new classes! 🤩

Hatha vinya-soul with Tre’ is a warm, all levels, vinyasa flow class. Come unwind as you listen to slow n’steady hip-hop, and R&B beats.

Then Shannon will teach B.r.a.t. - because real athletes train! This is an all levels, hour long class that focuses on form, fundamentals, and flexibility to improve overall athletic performance.

Sign up and try them out!
https://get.mndbdy.ly/Ymy5HMGsvtb

Don’t forget…

Monday July 31st. Haus of Om. 6pm!!!

I am so excited! Message me if you have any questions

I will be there by 5:30 to get everyone signed in and setup. Spread the word!!

Hello Howdy Everyone!!!

Some really really exciting news. I am developing a Functional Fitness Class for kids.
Class will be held at Haus of Om in Rock Island.
I AM STOKED!!

Keep an eye out for more details. Will be starting in the fall. You know I miss all of you!!

Message me with any questions

I’m baaaaaaaaaack!

Well, kind of. I will be teaching on Wednesday nights at Haus of Om in Rock Island starting March 1st.

Classes are $12

They are all designed to be modified so the most beginner of beginners can accomplish it, while the most seasoned of fitness nuts will find it challenging.
The old favorites "8 Minute Abs", "Pita", "Night of 1000 Squats" will be sifted in with new routines like "Angels and Arrows", "Heads, Shoulders, Knees, and Toes".
All workouts can be accomplished with as much or as little impact as you like. Even the good ol' Burpee can be modified so, you, yes, YOU, can do them.

Do It! I hope to see you all there!!

FOR SALE

Yes, you read that right 🙂. The Speed Attic is for sale. If you know anyone interested in purchasing an incredibly awesome, super rewarding business, please contact me

35 days until we reopen.

Yesterday Addison Gelande and I used mucked and Physics to move equipment. Today we had to call in the big guns to help us move some more equipment. The King of Triceps Guy Morse helped us move more equipment and load stuff up to take home.

The decision was made to retire the worlds most comfy couch. She would have been able to be the resting place for more sweaty butts, but, alas the leaky ceiling at the mall has ruined her. There will be a ceremony before she goes to the great living room in the sky. I am thinking we will have a memorial page. 🙂. So many memories surround her, she lived a good life!

Stay tuned…