Cardio Moves

❤️American Heart Association ❤️ classes
1/7 Tues 10:00 renewal or initial
1/7 Tues 4:30 renewal or initial
1/8 Wed 8:00am renewal or initial
1/9 Thurs 10:00 renewal or initial
1/9 Thurs 4:30 renewal or initial
1/10 Fri 10:00 renewal or initial
1/11 Sat 10:00 renewal or initial
1/11 Sat 12:00 renewal or intial
1/14 Tues 10:00 renewal or initial
1/14 Tues 4:30 renewal or initial
1/15 Wed 8am renewal or initial
1/16 Thurs 10:00 renewal or initial
1/16 Thurs 4:30 renewal or initial
1/17 Fri 10:00 renewal or initial
1/21 Tues 10:00 renewal or initial
1/21 Tues 4:30 renewal or initial
1/22 Wed 8am renewal or initial
1/23 Thurs 10:00 renewal or initial
1/23 Thurs 4:30 renewal or initial
1/24 Fri 10:00 renewal or initial
1/25 Sat 10:00 renewal or initial
1/25 Sat 12:00 renewal or initial
1/28 Tues 10:00 renewal or initial
1/28 Tues 4:30 renewal or initial
1/29 Wed 8am renewal or initial
1/30 Thurs 10:00 renewal or initial
1/30 Thurs 4:30 renewal or initial
1/31 Fri 10:00 renewal or initial
❤️ Let’s get certified
❤️Please text 708-214-3903 to register at a time that’s convenient for you.❤️

Cardiovascular exercise, or cardio, can have many benefits for your heart, including:
Strengthening your heart muscle: Regular cardio can improve your heart's ability to pump blood throughout your body.
Improving circulation: Cardio can improve circulation in the small blood vessels around your heart, which can help prevent heart attacks.
Lowering blood pressure and heart rate: Cardio can reduce your resting blood pressure and heart rate.
Improving cholesterol levels: Cardio can help increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
Reducing stress hormones: Cardio can reduce stress hormones that can put extra strain on your heart.
Helping you maintain a healthy weight: Cardio can help you maintain a healthy weight, which can reduce your risk of developing type 2 diabetes.
Some examples of cardio exercises include:
Brisk walking, Running, Swimming, Cycling, Playing tennis, and Jumping rope.
Cardiologists recommend at least 30 minutes of cardio a day, at least five days a week.