Crossfit Quake

Would you be interested in purchasing a Quake headband? (The style is like the ones that .gomes.312 wears.) The cost would be $20 each. In order to proceed with the order, we would need to get 15 headbands pre-ordered. If you would like us to order these, please comment below with how many you would order. Thanks!

Put your name & choice of potluck item on the whiteboard!!!!

Saturday 2-16-19
Come workout at 9AM and start your day off right!

"As a coach, I think the hardest thing to teach people is how to feel ok with scaling a workout—be it an Open workout or a regular class workout. We all have a little bit of an ego in us but the only way you’ll ever get good at CrossFit is if you check that ego and allow yourself to start from the bottom. Build a good base and take the time to learn good technique because then you’ll be setting yourself up to make consistent progress. Scaling is not a negative thing in any way. There’s maturity that comes with knowing when it’s smart of you to scale. You are showing that you want to get better and are willing to take the steps necessary to get there. There’s no shame in that so don’t make it your excuse for not participating."

"If this will be your first year , this is my advice to you!"

—Ben Smith , 10-time CrossFit Games athlete and 2015 champ

Register at http://bit.ly/2SB1Nip

Cold weather is here and we know you'll be wanting a Quake hoodie to keep you warm! Baseball shirt, T's, and Tanks are also available. Order THIS WEEK, so we can get it here in time for Christmas. https://www.createmytee.com/Join/69595