Coaching Confidence
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03/16/2025
When you want to run, because you love to run, but running isn't best for you now, you battle the ropes.
It's great cardio and it battles the dreaded back of the arm jiggle.
The abwork is no joke either.
The point is, what you used to do and what you do now might look different, but may have the results you are training for.
02/02/2025
The mPulse smart sauna by Sunlighten is amazing.
Red light therapy meets
Infared wavelengths and Chromotherapy.
It's more than heat and colors, it makes me feel so relaxed.
Schedule your session on the mindbody app, for 30 or 45 minute sessions.
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1211 J Street
Modesto, CA
95354
