The Menopause Diet

A Little Usie From Lake Tahoe

This photo was taken at Edgewood Golf Course on the shores of beautiful Lake Tahoe.

Since I am in my seventies now, which still sounds strange when I say it out loud. Vicky is ageless, no matter her age.

The funny thing is, neither of us spends much time thinking about our age.

We're too busy planning the next trip, taking the next walk, having the next conversation, and figuring out what adventure comes next.

When I was younger, I thought healthy aging meant simply living longer.

Now I realize it means something very different.

It means having enough energy to explore new places.
Enough strength to carry your own luggage.
Enough mobility to hike the trails.
Enough vitality to say "yes" when life invites you somewhere beautiful.

That's why we spend so much time writing about hormones, food, movement, sleep, and mindset.

Not because we want you to live a long time.

Because we want you to live well for a long time.

Our hope is that twenty years from now you'll be standing somewhere beautiful with someone you love, smiling for a picture like this one, and thinking:

"I'm so glad I took care of myself when I had the chance."

We invite you to read our Substack posts by clicking the link below. https://pausedoc.substack.com/