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Headaches and migraines can disrupt your entire day, but small, consistent habits can help reduce how often they show up.

💧 Stay hydrated throughout the day
😴 Keep a consistent sleep schedule
📵 Limit screen time and take regular breaks
🍽️ Pay attention to triggers like stress, skipped meals, or certain foods
🧊 Use a cool compress or rest in a dark, quiet space when symptoms start

We’re here to help you find more good days, one step at a time.

Depression doesn’t always look the same for everyone. For many women, symptoms can show up differently and may change with hormones, stress, or life transitions, or during pregnancy or the postpartum period. Here are a few common ways depression may differ for women.