Therapy with K

We all walk through different paths. We all view motherhood differently and respond differently. That’s okay!!! We can support every mom by just being present for them. Be someone’s safe holding space. If you don’t have anyone reach out to me I have a holding space for you. ❤️

This week I’ve been driving back and forth to the Bay Area and wanted to find something other than music to listen to. I found this podcast called “Raising good Humans”. Oh my gosh friends, I felt compelled to share with you all this amazing, informative, funny, easy to listen to podcast. I loved this episode regarding girls turning into teenagers. It sat with me and I hope that something in this podcast can sit with you all. Enjoy!

If you have a few minutes to read my new blog please do. No one prepares someone for the loss of a significant person in your life. When it happens it makes your world stop. It feels empty while everyone around you seems to be moving on and being normal. I hope that my words and experience can help someone else feel less alone in this stage. https://www.therapywithk.com/post/the-things-i-learned-from-losing-my-mother

To all the moms whether you are a new mom or a seasoned mom with multiple, listen to me loudly, It is okay......... to not be okay.

It is okay to be overwhelmed, terrified, sleep-deprived, lonely, unsure, and confused. All of these emotions are valid. It is okay to say out loud “I am not okay”. You are not alone.

I know first hand what it is like to not ask for help. I know what it is like to hide the real feelings because society says I should be able to handle all the things.

Mama, it is okay to ask for help.