Coach Emily Bullock
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06/02/2026
The basic scale gives you one number.
It doesn’t tell you how much muscle you’ve built, how much body fat you’ve lost, how strong you’ve become, how well you’re sleeping, how much energy you have or how confident you feel.
Don’t let a single number determine your worth.
There is so much freedom in focusing on health, strength and how you feel instead of what the scale says.
💕 Strong girls know their worth was never meant to be measured by a scale.
05/07/2026
Your body responds so much better to nourishment, movement, rest, sunlight, hydration and strength than it ever will to shame.
Let’s focus on all of these together for a Spring Reset. We start Monday in my Finding Food Freedom FB group 🩶
Dead hangs look simple, but they’re challenging! Time really moves so slow as you hang. BUT…they one of the most effective moves you can add to your routine.
Here are 6 solid benefits:
1. Compresses your spine: Hanging creates gentle traction, which can relieve pressure from sitting, running impact, and heavy lifting.
2. Improves grip strength: This is the big one. Stronger grip carries over to lifting, pull-ups, carries, and even endurance
3. Builds shoulder stability: Your shoulders learn to support your body weight safely—great for injury prevention and overall strength.
4. Increases shoulder mobility: Dead hangs open up tight lats, chest, and shoulders, helping improve overhead range of motion.
5.Strengthens upper body (without moving): Your lats, traps, forearms, and core are all working isometrically to keep you stable.
6. Improves posture: By counteracting that forward, rounded position we all fall into, hangs help reset alignment.
Add Dead Hangs in a couple times a week, increasing your time as you get stronger. A minute hang is a great goal.
Dead Hang / Fitness / Goals / Runners who Lift / Strength Training
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