Alpine Physical Therapy

Last week, Dr. Graham Gage and Dr. Jessica Kehoe took some time Wednesday evening to lead a discussion with a group of Missoula Marathon and Half Marathon training participants. They discussed injury prevention and the benefits of strength training for runners and walkers. They even snuck in a few exercises at the end of their talk!
A tip from the evening: Calf raises are an underrated exercise for all human beings!

Interested in injury prevention for what ever your adventure is? Or curious about strength training? Reach out to any of our clinics, this is our specialty!