Coach Jennifer Shelton

Even with all the joys of summer, multiple days of heat and humidity can impact our minds and bodies. Just as the seasons change, so too does our yoga practice. If the heat is affecting you negatively, I encourage you to adjust your yoga intentions, slow your breathing, and utilize the entire breath to transition into each posture, thereby also slowing down the movements. Just as you can use your yoga breath to generate heat, you can also use it to help cool your system.
Join us at 5:45pm Wednesday to practice this.

I have a tendency to have more smoothies for breakfast during hot summer months. Smoothies are easy, convenient on-the-go options. It’s also easy to pack in extra nutrients. And when I still want a breakfast I can eat instead of drink, I make a thicker smoothie and add crunch as a topping. This smoothie bowl includes:
🔹Frozen blackberries
🔹Banana
🔹Whole yogurt
🔹Beet stems (an easy way to use up beet stems and/or leaves)
🔹Ground flaxseed
🔹Chia seeds
🔹Bee pollen
🔹Coconut water
🔹Topped with: sliced almonds, coconut flakes, dark chocolate chips