Avila Plastic Surgery: Rafael Avila, MD

The Medical Benefits of a Tummy Tuck
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Most people associate a tummy tuck as a cosmetic procedure, but it also has a couple of medical benefits as well. According to this study, mothers who suffered from back pain and urinary incontinence showed significant improvements in both of these areas after a tummy tuck. If you suffer from back pain and/or urinary incontinence and you’re done bearing children, speak to a plastic surgeon about a tummy tuck.

A Quick Way to Fix Sagging Skin
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If sagging skin persists after reaching your weight goals, it might be time to get a tummy tuck. At Avila Plastic Surgery, Dr. Rafael Avila and his team can remove excesses skin through their tummy tuck service. Learn more about this procedure by scheduling an appointment.



Dieting and exercise can only get you so far when it comes to obtaining the perfect body. Avila Plastic Surgery can help. See what services they offer by going to their website or call 956-232-8906. (http://ow.ly/LjWR30mEecE)

How Good Sleeping Habits Combat Weight Gain
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Good sleeping habits are key to combating weight gain. When you don’t sleep the recommended 7 to 9 hours, your body produces more cortisol, which can lead to hunger. While cortisol levels increase, your leptin levels decrease, causing you to crave carbohydrates. But, because your body hasn’t had enough sleep, it can’t effectively metabolize carbohydrates. All of this can increase your risk of weight gain, diabetes, heart disease, and hypertension.

Your Sleep Habits Could Be Why You're Packing on Pounds Weight gain might have more to do with how few hours you sleep each night rather than how much junk food you eat, a new study suggests.

Happy National Giving Day!

At Avila Plastic Surgery, we know the importance of giving back. On National Giving Day, we encourage you to support some great causes. Learn more about and how you can help elevate some local, national, and global charities.

Happy Thanksgiving from Avila Plastic Surgery! We are thankful to be a part of our patients' journeys to help them be a happier and healthier version of themselves.

The Link Between Obesity and Your Life Expectancy
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According to a study involving more than a million adults, your body mass index can affect your life expectancy. Women who have a BMI between 22.0 and 23.4 and men who have a BMI between 23.5 and 24.9 lived the longest. Those who were obese had a shorter life-span of 5 to 20 years! Fortunately, there are several resources at your disposal to help you lose weight.

Will Obesity Shorten Your Life? Will obesity be the cause of shorter lifespans in the 21st century? Find out what to do if you're at risk.