Soul Therapy

Soul Therapy is Evolving — I’d Love Your Input
Dear Soul Therapy Community,
As I prepare for this next chapter, my heart is open to what Spirit is guiding me toward. While I have a strong feeling about the direction Soul Therapy is meant to go, I also value the voices of those who have walked this journey with me.
What would you love to see from Soul Therapy moving forward?
Are there offerings, services, events, or support that would feel meaningful to you? What has helped you the most in our time together — and what do you feel is still needed in your life or in the world?
Your insight means so much to me, and your feedback will help shape the future of this sacred work.
With love, trust, and deep gratitude,
ShawnyaKay Meland
Soul Therapy

In November, I faced a major life change and lost everything that was most important to me. I was broken down to nothing, and the pain and abandonment felt unbearable. However, after a few intense weeks of deep inner work, I emerged stronger than ever. It turned out to be a blessing in disguise.

I now understand that everything is just a situation, and we have the power to choose our emotional response to it. This realization was incredibly liberating and allowed me to live in freedom. I also discovered that regret had been holding me back for so long. From childhood onwards, I had carried regret with me. But I asked myself, what purpose does regret serve? We can't change the past—it no longer exists. Neither does the future. So, why worry about them?

All we truly have is this very moment. Stay present in this moment!