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Calla Clinic

Calla Clinic

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Still taking ibuprofen? Try natural ways to reduce inflammation instead. Natural alternatives: •Intermittent Fasting (fasting if done properly can put us into autophagy which helps the body repair/heal) •Reduce Carbs/Sugar •Anti-inflammatory herbs/spices/adaptogens: Willow Bark, Ginger, Turmeric, Black Pepper, Ashwagandha, Cayenne, Devils Claw, Evening Primrose, Rosemary, St Johns Wort & Green Tea •Avoid inflammatory causing foods: sugar, conventional dairy products, processed/fried/junk/fast foods, alcohol, seed oils, unfermented / GMO grains, MSG & legumes (for some these can be very inflammatory) •Reduce Stress •Exercise daily: yoga, nature walks, dancing, something you enjoy (HIIT workouts might not be your friend when you are inflamed) •Get enough sleep (7-9hrs) •Anti-inflammatory vitamins/minerals: fat soluble vitamins A, D (make sure it’s D3 w/K2), E, zinc, omega 3 (we prefer Cod Liver Oil as it contains Omega 3’s along with the ADEK Vitamins), B Complex, SAM-e & Resveratrol (found in grapes/berries). •Meditation & Prayer (get in touch with God/Source & ask for healing, ask for a reduction in stress, ask for a way out of whatever is causing you inflammation). YOU’VE GOT THIS! Want to know what foods to eat to reduce inflammation & create a healthy gut, reach out! #inflammation #antiinflammatory #ibuprofen #headacherelief #cramps #headache #holistichealth 01/04/2025

Still taking ibuprofen? Try natural ways to reduce inflammation instead. Natural alternatives: •Intermittent Fasting (fasting if done properly can put us into autophagy which helps the body repair/heal) •Reduce Carbs/Sugar •Anti-inflammatory herbs/spices/adaptogens: Willow Bark, Ginger, Turmeric, Black Pepper, Ashwagandha, Cayenne, Devils Claw, Evening Primrose, Rosemary, St Johns Wort & Green Tea •Avoid inflammatory causing foods: sugar, conventional dairy products, processed/fried/junk/fast foods, alcohol, seed oils, unfermented / GMO grains, MSG & legumes (for some these can be very inflammatory) •Reduce Stress •Exercise daily: yoga, nature walks, dancing, something you enjoy (HIIT workouts might not be your friend when you are inflamed) •Get enough sleep (7-9hrs) •Anti-inflammatory vitamins/minerals: fat soluble vitamins A, D (make sure it’s D3 w/K2), E, zinc, omega 3 (we prefer Cod Liver Oil as it contains Omega 3’s along with the ADEK Vitamins), B Complex, SAM-e & Resveratrol (found in grapes/berries). •Meditation & Prayer (get in touch with God/Source & ask for healing, ask for a reduction in stress, ask for a way out of whatever is causing you inflammation). YOU’VE GOT THIS! Want to know what foods to eat to reduce inflammation & create a healthy gut, reach out! #inflammation #antiinflammatory #ibuprofen #headacherelief #cramps #headache #holistichealth

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Category

Alternative & Holistic Health

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Telephone

+16125326930

Website

Address


4111 Auburn Drive
Minnetonka, MN
55305

Opening Hours

Monday 9:45am - 5:30pm
Tuesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 4:30pm
Sunday 9am - 4:30pm