Precision Performance Physical Therapy

Join us at the Trailhead Building at Theodore Wirth Park on Tuesday, June 3 for a presentation on injury prevention for endurance athletes by me, the PT. This is part of the Loppet Learning Series which is free learning for the public. Come if you can it starts at 6 pm!

HSS Sports Medicine Symposium in NY this weekend was rapid fire education on a multitude of topics: the athletes knee, overhead athlete shoulder, female athlete across the lifespan, athletes hip, strength and conditioning, return to sport testing and more! I am entirely inspired and excited to use my new knowledge to help you!!

Boost your recovery and strength gains with BFR. BFR involves application of a tourniquet to the limb you are exercising in order to restrict blood flow to the limb. When exercising with BFR, the muscles fatigue with a very low load. This leads to positive adaptations in the muscle size, strength or endurance that you typically see with lifting heavy loads.
When injured or recovering from a surgery, or when in-season, often you are unable to tolerate heavy enough loads to cause muscle strength gains and hypertrophy. BFR provides a way to build strength with a light load. Call me or write to me today to see if you’re a good candidate for BFR.