Apex Performance Clinic

Reminder that we are closed on Friday! Please call or text 763-400-3674 or book online to schedule before the holiday.

The Powerful Benefits of Mobility: Why It’s More Than Just Stretching Unlock the full potential of your movement at Apex Performance Clinic. Discover how mobility enhances athletic performance and joint health today.

Remembering and honoring all who have served today. Thank you, Veterans!

Good luck to all the athletes competing in the STATE Volleyball Tournament this week! 🏐

The 2024 Girls Volleyball State Tournament begins Wednesday at the Xcel Energy Center!

Preview the tournament:

Read the tournament release here: https://www.mshsl.org/about/news/tournament-news/2024-volleyball-state-tournament-advance-release

View the seed release and tournament preview show here: https://nspn.tv/MSHSL/GameStream/24482

The Girls Volleyball Page has tournament information: www.mshsl.org/girlsvolleyball

Brackets: https://www.mshsl.org/tournaments/2024-state-class-volleyball-girls-tournament

Program: The online Tournament Souvenir Program is available at: www.mshsl.org/programs

Tickets: All tickets are now available for purchase! Tickets should be purchased online. https://www.mshsl.org/tickets

Volleyball Daily Passes with in and out privileges can be purchased onsite at Xcel Energy Center

Streaming: All games are streamed by NSPN. Nspn.tv/MSHSL

Apparel: Available onsite and can be purchased online at https://mshsl.signatureconcepts.shop/

Spectator Guide:https://www.mshsl.org/sites/default/files/2024-10/2024-girls-volleyball-spectator-guide.pdf

Learn more about past tournaments www.mshsl.org/archives

Quality sleep is crucial for athletic recovery and overall performance. Research indicates adequate sleep is the cheapest and best recovery tool on the market. Check out all the ways in which sleep contributes to athletic performance.

The Cheapest Recovery Tool: Sleep Quality sleep is crucial for athletic recovery and overall performance. During sleep, the body undergoes various processes that contribute to physical and mental restoration. Here are some key points highlighting the relationship between sleep and athletic recovery.

A little rain and colder temps didn’t stop these runners from flying through the half marathon, 10K, and 5K courses this weekend! 🏃🏼‍♀️