WeeMove

Enjoy learning &
Give yourself grace

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Every week we practice fun skills, yoga poses & breathing techniques in class, but we are learning so much more

It is the way we guide students through a frustrating moment that matters most

Challenges are a part of life

When we are challenged, we have the opportunity to grow

In that frustrating moment, we have the opportunity to pause and notice what lesson is being presented

I have noticed kids really embracing this lesson in class

They are viewing challenges in a positive way that empowers them & their friends towards growth 🙌🧡👏🤩

Being present in the moment
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Feeling grounded in our bodies
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And noticing the benefits
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love

Tapping can be a simple way kids can calm their busy mind

🏹 Start at the top of head
🏹 move to the eyebrows / temples / cheeks / chin
🏹 then to collarbone / heart

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I’m all about adding more tools to my students toolbox

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Encouraging kids to notice what works best for them

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So many calming techniques
& so many ways to apply them

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So many different kids
with different individual styles
and needs and preferences

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Encouraging these kiddos to get and stay curious about their needs now so it just becomes natural as they grow!

Pause ~ Notice ~ Choose

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The practice of Cultivating Awareness involves checking in with ourselves, recognizing how we are feeling and choosing an activity that honors what our mind and body needs in the moment.

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This is one of the most important skills to practice as it is the basis for self-care & so empowering.

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When we provide various opportunities, kids are empowered to make choices that best serve them. We might direct our energy in ways that are physically demanding like a handstand or something relaxing and restorative like grabbing a meditation bottle and resting our legs up the wall.

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We all have different needs and our moods shift so the goal is for each child to come to know themselves and honor their unique nature through this practice.