Balanced Mind Body Therapy

Are you going through an intense time in your recovery? Are you recently out of treatment and finding it difficult to stay on track? Or maybe you feel like you hit a plateau? This series is for anyone who could use additional support and wants to learn practical “yoga tools” to help navigate the challenges of recovery. Join me Tuesdays, beginning, March 14 at 11 am CST for this 6 week series.
https://www.yoga4eatingdisorders.com/events/2023/3/14/yoga-tools-for-eating-disorder-recovery

Self-care isn't selfish. Take care of yourself so you can take care of what matters most to you in your life.

Join me, support your mind and body during the winter months. In the sister science to yoga (Ayurveda) winter is a kapha and vata dosha time of year and our energy is drawn within. To keep balance, we must use this time to rejuvenate and rebuild.

Learn to bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change.

This series will include a lesson and a practice each night.
4- week Series Class (1 hour)
Tuesdays 4:15PM-5:15PM
February 2, 9, 16, 23
To sign up or for more information go to
http://www.anandayogaandcoaching.com

Wish everyone a wonderful & safe Holiday Season! 🎁