The Movement Basics

https://youtube.com/shorts/Uwb56ANglbc?si=GO0QBR4xk--oR1Rp

Indiana Jones meets again Short Round #shorts #short ...

↕️ Baseball and softball athletes who are capable of generating more vertical force generally have the potential to achieve higher velocities from the mound or batter’s box.

📈 A counter movement jump isn’t a perfect assessment, but it’s a simple tool for evaluating lower body power capabilities relative to bodyweight.

💣 33” from a high school shortstop here!