Functional Wellness Minneapolis
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03/13/2026
05/29/2025
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In this culture of dieting, hunger is upheld as virtuous. You are sent the message that you are somehow doing it “right” if you are hungry. It deems hunger as acceptable, even virtuous. But feeling full, that’s a different story.
Feeling full and allowing yourself to eat to satisfaction is demonized. Instead, you are encouraged to follow external food guidelines that restrict your intake to avoid feeling full (the internet is full of them- no pun intended 😉)
And what nonsense! In the absence of diet culture, both feelings would be considered neutral. You are hungry, and then you eat, and then you are full. Sometimes more than others. That’s it.
So why does this matter? Because knowing this can help you be kind to yourself as you learn to experience fullness in all its capacities. To finally invite that feeling in and allow yourself to feel it, which I know can be really tough.
So today, I want you to notice what your judgments are around being full. Do you have any fears? Are the fears things that have been told to you and you have internalized? Is there anything you would like to stop saying to yourself about fullness? How about anything kind?
04/17/2025
Why the Tissue Model of Manual Therapy Is Boring, Inconsistent, and Holding Us Back — DrOlson Let’s be honest: the tissue-based model of manual therapy is not just inaccurate. It’s boring. It’s a dry story. A story about tight muscles, stuck fascia, knots, and misalignments. A story where the practitioner “fixes” the passive client, and where therapeutic success is measured in inch...
"Nothing works better for nerves than warm, kind, slow, clean hands, attached to a focused human brain, so that two nervous systems can communicate with each other kinesthetically, haptically." Diane Jacobs
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812 E 48th Street, Ste 3
Minneapolis, MN
55417
