Sage HealthStyle

Just seeing this shoreline in S. Cal takes my breathe away and reminds me to trust the flow of life. Ugh. I always want to fight it all. Control freak still is in my DNA. Well, here's to reminders!

At the Reducetarian Summit.
Quote from founder Brian Kateman. "Make plant based foods accessible to everyday people so that it's easy to cut back on animal products- that is how we are going to secure a more sustainable healthy and compassionate world" .

Playing around with vegan aquafab frosting! If nothing else eating cupcakes puts a smile on my face!

My top reason for eating a plant based diet, or I guess my version is "plant centric" is to avoid traditional doctors and our insanely messed up medical insurance system.
It's the one thing I can control! Eating plant centric is my insurance! .

Beets, raspberries, and strawberries are feeding me full of antioxidants and helping to reduce inflammation. Somethings going on to cause a small rash on my hand, so it's back to the basics cleaning out the diet to see what my body is telling me. Clearly there is something it doesn't like. So I'll peel away the triggers for a few weeks and see what happens. Food heals, your body knows, we just need to listen.

My version of fast food, plus cleaning out my fridge. Blender soup is a breeze, so easy, so fast and so nutritious!
Roasted carrots, broccoli, onion, garlic, rosemary and cauliflower with a hint of cayenne keep me fueled all afternoon.
From oven to blender in 20 min. Hands on time, 3 min. Fast food!