Amy DePoint Wellness

6 Ways to Power Up When Things Are Too Much Enjoy and be inspired by these 6 resources for a POWER UP when things feel too much. Too overwhelming. Too chaotic. Too painful.

I do this meditation for my patients often. I can feel them drop into the meditative state in just a minute or two. It's that fast and effective.
I wanted to share this simple and short grounding meditation with you all. It's designed to be worked into a daily routine. When used consistently, you will notice subtle yet big changes in your life. It will be easier to move out of overwhelm and upset and into a space of peace and clarity, no matter what is going on around you! Try it out! Also, link in comments or bio to get my January, New Years Meditation that is getting sent out to those that signed up for the New Years Workbook. You can still get this FREE resource and get the link to this powerful meditation first!

Grounding Meditation This is a simple and effective grounding meditation designed to move you out of the fight or flight feelings of overwhelm and upset to a grounded and meditat...