EDK Training
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You can DIY…
Or you can hire a certified professional to help you learn and build the progression right from the start! 💫
The Sn**ch is an advanced skill. Many people want to jump right into it without a clear technical breakdown or a suitable foundation of skills that DEVELOP the Sn**ch.
✨We coach you how to build the skill.✨
If you’re falling apart doing Sn**ches…
🚨Shoulders are cranky.
🚨Hands are chewed up.
🚨Bruises on your wrists or forearms.
🚨Back is aching or “tweaked”…
Blame your technique and inadequate development of the skill. It’s not cool to get repeatedly beat-up doing advanced skills when your body is sounding alarms. It’s not cool to keep pushing through ripped up hands and angry joints. It’s not cool to perform mega-heavy Sn**ches when the technical refinement hasn’t been established with a suitable weight.
This is where we swoop in and fix the problems. 🙌🏽
✨You need to BUILD the skill.
✨EDK coaching teaches you how!
💪🏽 Virtual + In-Person (Minneapolis) Coaching:
Limited spots for May / June — book your call before they’re gone!
Sn**ches | Sn**ch Technique | Strongfirst Elite
**ch **ch
04/27/2026
Single Arm Swing Masterclass | 4.26
Time seriously flies during these 60-minute sessions! “Packed” with drills and application practice, the goal of these Masterclasses is to walk away with more knowledge, skill and technical refinement.
Mission accomplished today. 💪🏽
Swinging KBs on a Sunday morning…let’s do it again.
Next Masterclass announcement coming soon!
Want in on the next one? Join the EDK subscriber list (link in bio) and follow EDK Training
To this crew — thank you for joining, soaking up the Swing action and helping us grow the KB community in MPLS. Y’all are awesome.
🫶🏽 — Ericka
04/20/2026
No amount of complexity replaces highly refined skill. Piling on more weight, sets, reps and advanced variations without **truly mastering** core fundamentals of the basics isn’t impressive.
The bones of your training shouldn’t be a circus act of overcomplicated skills and we see it all the time…especially on social media.
Somehow it’s become “cool” to add complex variety, throw weight around and remove simplicity because it appears boring. 💩
There is incredible value in dedicating yourself to the process of building your training skills. When the SKILL is locked in, it shows. It reveals competency and a deep appreciation for consistent practice. It also guides you more effectively TOWARD advanced variations, heavier weights, etc.
Excessive complexity without the foundational skill to back it up, can lead to injury (or re-injury!), greater fatigue, poor progress and performance breakdown...
This goes for classes / apps with a gazillion exercises and volume thrown at you too. How do you expect to truly learn and grow when you’re going through the wringer for an hour? 😆
Skill proficiency first — always.
We want to see MORE growth, LESS injury, BETTER training, GREATER benefits.
Want high-level, sustainable, skill-based training programs and coaching? Connect with EDK! 💪🏽
✨Schedule your Consult Call
Oh the sweet sound of Swings… 🙌🏽
The breathing behind the Kettlebell Swing makes it or breaks it. Learning to time your breath to support the movement, maximize power and build stamina is an important technical component.
✨We don’t silence the breathing during our Swings.✨
Your ability to embrace this matters. Your inhale and exhale guides the skill and helps you develop necessary tension and relaxation required to perform the Swing correctly. If you want to increase your Swing weight and endurance — lock in the breathing pattern.
We’ll be carrying this breathwork into our NEXT Masterclass — coming up quick!
✨SINGLE-ARM Swing Masterclass✨
Sunday, April 26th | 10-11am
Absolute Strength Gym | NE MPLS
Previous Masterclass attendees and EDK Members receive priority booking TODAY (email access only).
Open registration hits FRIDAY!
Save the date and watch for sign up info tomorrow. 💪🏽
04/13/2026
Kettlebell Swing Masterclass | 4.12
What a fab way to start the week! Lots of practice and swinging heavy iron this AM and we’re ready to do it again (Single Arm!) soon. 💪🏽
60min dedicated to the technical breakdown of Two-Hand Swings goes crazy quick… Covering common mistakes and dialing in drills to take their Swings to the next level — this group has it down! And, it was a blast to see familiar faces from all different training backgrounds and meet a few new students too. I love the connections and all the folks who are invested in learning KBs!
Every day I’m thankful for the opportunity to do what I do with people in so many places. This one was right here at home — Minneapolis ❤️
ABsolute Strength MN
Interested in joining the next Masterclass? Subscribe: https://www.edktraining.com/kettlebell
xx Coach Ericka
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