Park Rolfing SI

For mor information about Dr. Ida Rolf and her work, visit: www.rolf.org

Did you know that, in addition being a Rolfer, I am also a certified biodynamic craniosacral therapist?! (This is where most of you would say, “no.”) Anyway, I can use my skills as a Rolfer and a craniosacral therapist to help access a client’s vagus nerve, which may help with digestion, stress management, and breathing restrictions. If you’re interested in learning more, you can read the article below and/or call/text me at 612-210-4654. I am also reachable by email at [email protected]. Thanks!

What The Vagus Nerve Is And How To Stimulate It For Better Mental Health Healthy vagal tone means emotional regulation, greater connection and better physical health as well.

This a a good article about how what fascia is, how it works, and how it gets stuck. During a Rolfing session, we work with the fascia and bring the flexibility and mobility back not only to fascia, but muscles and joints, as well.

Everything You Need to Know About Fascia It's more than just a buzzword.

Here’s a great article discussing fascia and how Rolfing can help with aches and pains (and migraines, plantar fasciitis, shoulders and hips that don’t have much range of motion, etc.).

Here's the Secret to Banishing Muscle Aches Meet fascia, the connective tissue weaving through your body that studies show is key to untangling tightness for good.