Trauma

Drawing breathe thru you nasal passages for 4 seconds , retaining that breathe for 4 seconds , then exhaling thru your mouth for 4 seconds resets your autonomic nervous system. From fight or flight to rest and digest. Sympathetic to parasympathetic nervous pathway ultimately leaves you in your “right mind.” I am prescribing you this prescription 3x’s daily for the next two weeks of your life to change the way you view the world. If your reading this ...I love you very much 😇💜🙏🏻 Sat Nam , Namaste , & Amen. Be kind to & give your self a break. Just Breathe
~Jacob Hugo
Kundalini Guru
Infinite ♾ Art
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