Jordan Clement

Where do you go when you meditate?

Let me know in the comments...

“Someday is not a day of the week.”

Here is my at home setup for a special knee workout I have been trying. I found a way to walk backwards with resistance using some workout bands, a chair, and some weights to hold it all in place.

Why I did it:

I can use my equipment without breaking it.

It’s a great exercise made at home without the need for a membership or extra equipment.

It gets the Job done. 10 minutes into the workout and my legs are burning!

RESULTS…

It allowed me to do that workout on Mondays, Wednesdays, and Fridays.

“I’ll start that knee exercise sometime after I get the equipment.”...

Hello everyone, I just wanted to help clarify what this pages’ goal is.

To put it simply, I will post about things that I find interesting and that I have already begun practicing in order to better myself Mentally and Physically which will lead into Professionally.

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For a more in depth explanation, I want to use this page as a way to spread positive energy to people looking to find ways to better themselves. I want you to be able to find helpful information about making gains in any part of your life without having to scour the internet for that, you can leave that to me.

Again, everything I post is already in practice by myself and I would not put anything on here that I tried and found to be risking, even if some of the things I do share here seem intimidating like the breathing exercise. They are not meant to scare you. Although there are some safety implementations that you must follow carefully in a very small portion of my content, such as the breathing exercise.

Everything you need to know about safety is within the videos, or within the descriptions of said videos. I want the best for anyone looking to improve themselves and ideally do not want anyone going in reverse as a result of trying a technique I share.

I would also like to share that I do appreciate feedback from anyone who tries what I post even if it is a critical examination of what I believe works. If you find anything I post to be risky or what not, feel free to share your thoughts with me, I’d like to know if there are any misunderstandings between all of you and myself.
I’m glad I'm on this journey with all of you and I hope for the best for anyone to visit here.

Take care everybody and remember to Stay Mindful.