Sweat Equity Performance

Here’s a quick way to increase your protein intake throughout the day. 80% of the battle is what we put in our body. Now of course there are plenty of ways to get protein into your diet. But here’s a breakdown of simple meals you can make for breakfast, lunch and dinner! 100Gs of protein! 💪🏾

I know a lot of us struggle with our diets! And this a tip we tell all of our clients to understand how important your diet is. Your diet is 80% of the battle! We could train 5 days a week for 2 hours a day. That is still only 10 hours in the week. How you spend the other 158 hours in the week is what is going to make the lasting and sustainable effect! Here are 16 high protein low calorie foods that you can implement into your diet!!

Another great way to track caloric intake is with the app !

Only you can put the work in for yourself.