Frimenco Solutions

It seems to me that all of us are about goals. Make a to-do list. Cross everything off the list. Five year goals, one year goals, and goals for this morning. Twenty sit-ups now. A goal gives us a target and we zero in on the target. We know what we want and we go and get it. It is a satisfying mindset of achievement....

Un-Goal It seems to me that all of us are about goals. Make a to-do list. Cross everything off the list. Five year goals, one year goals, and goals for this morning. Twenty sit-ups now. A goal gives us a t…

I began 2020 with a list of eleven life keys. Sharing them with you today as the year ends. Have a handful of daily practices that improve your wellness – physical, mental, and spiritual. Adhere to them. Know that you have options. You can choose your next thoughts, words, emotions, and actions. Be receptive and open to what may be out there....

Eleven Life Keys I began 2020 with a list of eleven life keys. Sharing them with you today as the year ends. Have a handful of daily practices that improve your wellness – physical, mental, and spiritual. Adhere to…

During our morning coffee chat, I heard myself say "Without today, there's no tomorrow". It resonated with both of us. We were talking about exercise and the importance of a daily routine to maintain health. In itself, it is not a new topic. Every day most of us understand the importance of health and yet often find ourselves lacking in our self care....

“Without Today, There’s No Tomorrow” During our morning coffee chat, I heard myself say “Without today, there’s no tomorrow”. It resonated with both of us. We were talking about exercise and the importance of a daily…

Redesign your cadence

Cadence Two summers ago, our group of biking friends, consisting of a couple of novices, went on several outings. We were able to do thirty-mile bike trips; a considerable distance for us. I give credit to…

So when I started blogging using this WordPress platform, I picked a name for my website and the concept of "Living on the Main Page" was introduced on my Home Page. You may not be able to access that Home Page easily from here, so here is the link to my Home Page. Since that time in early July 2020, I have posted a handful of times on topics that called me. [ 493 more words ]

What Does It Mean? Living on the Main Page? So when I started blogging using this WordPress platform, I picked a name for my website and the concept of “Living on the Main Page” was introduced on my Home Page. You may not be able…

My assumption is that there is something in me that is worth plumbing. Something deep inside me that is worth seeking. Something that I can bring from the margin to the middle of the page. I find that a good way to start plumbing my depths is to start day-dreaming. No focus, just meandering in my head and heart and relaxing my body. [ 237 more words ]

Plumbing My Depths My assumption is that there is something in me that is worth plumbing. Something deep inside me that is worth seeking. Something that I can bring from the margin to the middle of the page. I find t…