SCOTT Strength

🔹B E S T W A Y T O D I E T🔹

The best diet for weight loss is the one you can stick to for a very long time

If you don’t think you’ll be able to stick to it for a year or more, don’t waste your time- it won’t work

Aim for long term results from the start and you’ll get there a lot faster in the end

Gray Plate: bodybuilder (muah)
Blue Plate: Swimmer (my daughter)

What you think fat loss progress looks like:

-5 lbs lost on the scale

What fat loss progress often looks like, especially at the start:

-5 cm lost from your waist,
-looking & feeling better
-NO change on the scale

Success isn't putting in the effort whenever you feel like it.

It's consistent attitude and effort to your grind.

It's a lifestyle you have to uphold daily..

Grind season doesn’t have an end date. 💣

Quick macro friendly lunch idea: EGG TACO

🔹5 egg whites
🔹1 egg
🔹Slice deli Turkey
🔹Fat free cheddar cheese
🔹Joseph’s pita
🔹Salsa, salt and pepper

Compliments of Nicole Foeckler Goodno