BodybyFett

Have you ever tried a “Meatless Monday” before? What did you eat? Did you know where to start?

Here is a list of meat-free, protein options to enjoy on your meatless days:
Seitan
Tofu/Tempeh/Edamame
Lentils and Beans
Nutritional Yeast
Spelt and Teff
H**p Seeds
Green Peas
Spirulina
Amaranth and Quinoa
Ezekiel Bread
Soy Milk
Oats/Oatmeal
Wild Rice
Chia Seeds
Nuts/Nut Butters/Seeds
Protein Rich Fruits and Veggies (see link)
Mycoprotein

For more information, check out this informative article/link:
https://www.healthline.com/nutrition/protein-for-vegans-vegetarians -line

Did you know that one hour of the day is only 4% of the day?

This means that if you spend one hour of the day on YOU, you’re only spending 4% of the day’s time doing something meaningful and personal. Whether it’s reading a book to strengthen your mind or pushing weights in the gym to strengthen your body. One hour is only 4%!

And let’s go a little further… if one hour of the day is 4% of the day, then 30 min is only 2% of the day… 2%!!

There are plenty of excuses we can make to avoid working out, but when you break it down into simple math, if you’re only spending 2-4% of the day on your health and fitness, there really aren’t any excuses!

Get motivated, stay consistent, and commit to being a better you!

Happy First Day of Spring! 🌸
There’s nothing like the start of a new season to reset, refocus, and remind yourself of your goals! May today and each day thereafter be a day that you choose to say YES to your happiness and health!