Himalayan Yoga

O fellow beams of light, have we journeyed so far, forgetting our birth as the light beams of that magnificent light, the sun. As sun rays we have been one with the light of the sun. As the sun rays, each of us, the sun rays, we have been one with the light of the sun. We, whose nature, in that illumination, in that nature is light and remains light. Whose nature is bliss, and always remains blissful, whose nature is sweet, sugandhim, and ever remains sweet. For your eternal nature is in that Lord, and that Lord dwells within you, Vasudeva. Your eternal nature is the Lord, and that Lord dwells within – Vasudeva.- featuring Swami Ritavan Ahymsin

SUNDAY, JULY 12th

Those who dedicate themselves to the path of yoga often find it easier to offer love and service to others than to themselves. This workshop is an invitation to include yourself in your own circle of kindness.

In the first half, Jamie Lynn will guide participants through an introduction to Mindful Self-Compassion, a research-based program offering practices for treating ourselves as we would treat a good friend.

The second half moves into mindful yoga, a practice of compassionately moving the body to center the mind and calm the nervous system.

Together, these practices offer a path towards union, melting the ego through awareness, connection, and kindness.

In person

$30.00

Jamie Lynn Tatera holds over 500 hours of yoga training and is certified by Yoga Alliance (E-RYT 500, YACEP). She studied for 17 years with Dr. Dale Buegel, a student of Swami Rama. Jamie Lynn is also a certified Mindful Self-Compassion teacher through UC San Diego's Mindfulness Center and the creator of the Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) program. She is the author of the Mindfulness and Self-Compassion Workbook for Kids and brings these practices to communities and families, helping caregivers and children learn side-by-side.