Coach Nee

Healthy lifestyle has no definite formulae, just discipline in one’s activity towards achieving one’s set goal.

Your body can stand almost anything. It’s your mind that you have to convince!
Happy New Year!

Raw footage of some push sesh from my Shoulder workouts❗️
*t

𝐍𝐚𝐭𝐭𝐲🧬 𝐨𝐫 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 ⚙️❓
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3️⃣ 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭⬇️

1️⃣Focus on you, don’t compare yourself to others; that creates unnecessary pressure.

2️⃣Be consistent in the gym; You don’t have to be extreme, just be consistent. One step at a time.

3️⃣Stick to a sustainable meal plan; If your goal is to loose fat, consume large quantity meals with less calories. If your goal is to gain muscle, consume less quantity meals with high calories.

⏺️Comment GOAL if you are looking to make progress in the gym or your overall health 👇🏾
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