Integration Healing Yoga

The beauty of the Yamas teaches us about Aparigraha—the practice of non-attachment and making space for what is next.

I’m reaching out to share a transition in my schedule for the coming months. I’ve decided to prioritize a long-held writing project exploring the intersection of Kundalini Yoga and the Yamas. To give the manuscript the focus it requires, I’ll be taking a sabbatical from our weekly live classes starting May 18th.

There are only 4 opportunities left to join a live class before the break! If you’ve been meaning to come through, now is the time.

I’ll be spending the summer writing, traveling to Japan, and revamping the Integration Healing experience for a return this October.

How to stay connected:
Our Final Live Class: Join me on Monday, May 18th for a final pre-trip session!

The Digital Library ($20): I want to keep our momentum going while I’m in the “creative cave.” My entire Vimeo archive is now available for unlimited streaming for just $20/month. This is a great way to maintain your rhythm at your own pace. (Link in bio for access!)
Members: Check your inbox for a personal note regarding your specific membership and archive access.

Thank you for supporting this dedicated writing phase. I’m heading to the desk (and the road) to find the words, and I can’t wait to share the new experience with you this Fall. 🇯🇵🌲✍️

We created something beautiful together. 🌸

Over the past 3 weeks, this mural came to life one line, one color, one moment at a time. What started as individual pieces slowly became a shared expression of growth, emotion, and connection.

Each flower holds a story. Each color reflects a feeling. And together, it all came into something none of us could have made alone.

This is the magic of creating in community—showing up as you are, allowing yourself to be seen, and trusting the process. 🌿

Grateful for every person who was part of this.