Megan Wiley Health

Are you a go-getter who needs a jumpstart on your health goals but don't have the time or capacity to commit to a longer program?

Introducing for the summer a mini Health Coaching program designed to give a more streamlined support structure but still getting into many of the key components of a longer program:

-Deep dive into your entire health history and story, helping you connect the dots with your symptoms
-Give you tailored recommendations on the 7 pillars of health that are specific for your health, your goals and your lifestyle
-Help you navigate obstacles and mindset challenges to keep you moving forwards
-Have access to the discounted lab services that are available with the Premium Coaching program.

Curious if you're a good fit? Reach out and we can chat.

Kind words from an amazing client.

Finally, we finish off our 7 Pillars of Health with Movement. Fewer than 25% of Americans get the recommended minimal amount of daily exercise in and far fewer get the optimal amount. Yet we know that exercise is one of the top modifiable activities we can do to improve our health.

Our bodies are not designed to sit all day and look at screens. Movement incorporates not only an exercise plan, but also simply moving during the day more. They both are essential.

What makes a good exercise program?
-Something you actually enjoy doing that you'll be consistent with
- Strength training at least 2-3 times per week
-At least 150 minutes of moderate or 75 minutes of vigorous activities during the week
-Flexibility and balance work

If you're new to working out or it's been awhile, it can feel overwhelming and intimidating. But just start somewhere. Go outside and walk for 10 minutes after you each lunch, do 10 squats after a work meeting. Build up from there.

Ready for a more concrete workout plan? There are SO many resources out there for this but it can be too much of a good (and not so good) thing. I can help you find the resources you need to start being more confident and consistent with what you do.