Derek Hered Personal Training
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347lb Deadlift for Audrey. This is a +28lb from her last meet personal best!
Bending the Bar Vol. 3 is coming up next week and we are feeling ready!!
04/27/2018
Today marks the 50lb weight loss mark for my client Susan, starting at roughly 230lb in the beginning!!
It has not been an easy road, but this woman has persevered through it all and followed everything I've told her. Couldn't be more proud of her progress and work ethic! 🙂
04/07/2018
My client James crushing a PR of 420x3 on deadlifts. We are on the hunt for a 500lb pull after over a year of low back/QL issues. James is following a closely tailored deadlift progression that focuses heavily on position and core work, and he is reaping the benefits while staying healthy!
Hip/shin angle and torso/lumbar spine positions are KEY to a big sumo deadlift 🙂
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5941 Berryhill Road
Milton, FL
32570
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 5pm |
| Sunday | 10am - 3pm |
