Out-Train Fitness&Performance
08/23/2024
Never goodbye’s, always see you later.
✈️ 📍TX
This time of year is bittersweet, as you see every athlete your apart of grow and develop through the offseason process towards their full potential year after year. But you also must say your “see you later’s” to ones that head off to their next steps in their journeys.
Loyalty, Trust & Support are the 3 words from Day 1 since his junior year of high school that has given his coaches and the process that he’s been apart of with OT to the fullest extent.
No matter what life obstacle has been thrown at him, what bumps in the road that may try to steer him off course that he has hit, one thing stayed consistent and that has been his commitment to developing into his full potential year around both as an athlete but more importantly as an individual in the community.
Be Ready, he’s about to make the Eastern Shore proud & the support will never end from the OTF.
The definition of Speed Development 🚀💨📈❗️
If you don’t believe that speed can be created and is a skill that can be developed, ask an athlete who has been committed to the process since Day 1.
2021 18.3 MPH ➡️ 2024 21.6 MPH
@302._colin taking it to new heights every single offseason 🤝❗️
Understanding how to produce it, dialing into the detail / consistency it takes to increase it and committing to trusting the process year after year is what makes speed happen!
06/30/2024
Summer Scenes. 📸
06/21/2024
MOOD day in and day out 😤
If you don’t love the grind, how can you expect the athlete’s to.
All In, no sessions off.
06/04/2024
302 READY. YEAR 1 ⏳
A few weeks after his senior season came to an end, instead of procrastinating what his next steps should be to prepare him for the next level, this athlete took the initiative to seek the support, resources and coaches he could trust to have him prepared going into his freshman season. Through the journey thus far, not only has there been a lot that has been accomplished and performance buckets being filled but even greater he has developed and gained the understanding of what it takes day in and day out to be a COMPLETE ATHLETE on and off the field.
These gains didn’t happen overnight or in a couple of weeks but months and months of consistent habits, commitments being made and the same hungry work ethic every session that he had. The OT family wishes best of luck in his ‘24 season continuing to grow into the potential we know he can reach. The journey has just begun and the support will never run dry 🤝📈 Til next offseason 😤
194 LBS ➡️ 211 LBS
13.3 % Body Fat ➡️ 11.6% Body Fat
✔️ 20 MPH CLUB
1.69s ➡️ 1.50s 10 Yard Accel
06/02/2024
Official 2024 active roster spot ✔️
Some may call it an underdog story, but since day 1 of meeting this athlete, there was no doubt that he was destined to deserve to play at the highest level. Endless hours, consistent commitments, many sacrifices, it’s now time to turn up this CFL season ❗️❗️❗️
The future is bright and best is still yet to come . . .
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Milton, DE