Muscle & Flow
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Day after MDW hits different when you’re moving 🙌
And Pilates Fusion with is calling your name.
You will sweat.
You will burn.
You will shake.
But we promise you’ll keep coming back for more 😏
Head to the link in our bio today to grab your spot in class.
No membership required.
NEW AFTERNOON TRAIN TIMES:
🗓 Tues/Thurs
🕗 4:00pm - 4:50pm
📍 The Lab
You asked ... we delivered.
Starting TOMORROW we’re opening up TWO brand new afternoon time slots for TRAIN. Find Coach Phoebes in The Lab every Tuesday and Thursday at 4:00pm.
What is TRAIN?
TRAIN is strength, sweat, consistency, and support all in one room. No ego. No pressure. Just real work and real progress.
If you’ve been waiting for a sign to finally start that workout routine … this is it.
Sessions are capped at 6 members, and spots will fill up.
Don’t wait - Schedule a tour & sign up today.
🔗 LINK IN BIO
04/29/2026
MAY HIGHLIGHTS 💥 New Classes & Events
You asked for more, you’re getting more ... 😉
◾ New times & more sessions for TRAIN
◾ Gut Workshop with Coach Nora & Dr. Vera Denmark
◾ Mindfulness Workshop with The Boston Buddha
◾ 5-Week Tween Yoga Series
◾ Golden Hour Sound Bath
◾ and more!
Spots are limited (especially TRAIN 👀).
Head to our Schedule Page to lock in your spot now.
LINK IN BIO
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
1 Eliot Street
Milton, MA
02186
