Firefly Health

https://www.fireflyhealthmd.com/blog/2021/3/30/the-highs-and-lows-of-perimenopause

The Highs and Lows of Perimenopause — FIREFLY HEALTH Sleepless and sweaty nights, irritable days, wacky periods? Aren’t hot flashes, night sweats and insomnia part of menopause? Unfortunately, the process, and very real physical and mental effects of menopause, take shape long before the last period stops. Welcome to perimenopause. This long lead up...

https://www.fireflyhealthmd.com/blog/2020/9/29/the-sunshine-vitamin

The Sunshine Vitamin — FIREFLY HEALTH Vitamin D, aka the Sunshine vitamin, is actually considered a hormone. Although it is well known for its positive effect on bone health by helping the intestine absorb calcium and promoting bone mineralization, it has many other roles in the body. It enhances the secretion and action of insulin, the