360 MD

Q: What's the first thing you eat or drink in the day?

"Healing is not about going back to exactly who you were before, because that person was not capable of seeing the storm before it hit, and that person didn’t know how to shield themselves from it. You aren’t supposed to go back to being more naive, or unaware. You aren't meant to return to your mindlessness, a life in which you didn’t know the contrasts. What you get through healing is greater than a return, it is a rebirth. You become stronger where you’ve been broken. You become grounded where you’ve been egotistical. You become responsible where you’ve been neglectful. You become more sensitive and conscious. You become more considerate, more empathetic, more mindful, more careful. You learn from the hard lessons so you can open your heart to the lighter ones. You come more fully into the experience of being alive." ~Brianna Wiest