Cus Boxing Gym

How to Box Against Taller Opponents. Learn from Coach Cus,a formerWBC with over 30 years experience.

Taller opponents often rely on their reach to control the fight. In this boxing lesson, Cus Coach demonstrates how to safely get inside, close the distance, and create openings using feints, slips, timing, and smart footwork. Learn how to neutralize the reach advantage and become more effective against taller fighters.

Powerful Hooks Begin with the Right Rotation.Learn from a pro Coach Cus or Constantin Bejenaru.

Powerful hooks don’t come from proper rotation. In this video, Coach Cus teaches how proper footwork, weight transfer, and body rotation work together to create explosive hook power. Learn to generate force from your feet, rotate your hips and shoulders, and let the power flow naturally through every punch.

Train with purpose. Master the fundamentals. Build real knockout power.

📍 Cus Boxing Gym – Milford, Connecticut
🥊 Coach Cus | Boxing Technique • Footwork • Power Development

Getting Ready!

The Art of Breaking the Clinch | Old-School Boxing with Constantin Bejenaru or Coach Cus.

Most fighters freeze in the clinch. Old-school fighters know how to control it and escape it. Come back with punches. In this session, Coach Cus breaks down real boxing clinch escapes, inside positioning, hand control, balance, and counter opportunities used by experienced fighters for generations.

This is the side of boxing that separates trained fighters from beginners. Learn how to stay calm under pressure, create space, and fight smart on the inside.

📍 Cus Boxing Gym
🥊 Fight or Flight Boxing™ — Old-School Discipline for Modern Fighters

Train smart. Stay dangerous.

Part 2: Boxing Bar Hook Training with Constantin Bejenaru or Coach Cus

Part 2 of the boxing bar series focused on developing hook punches.

This exercise helps improve control, elbow position, and smooth rotation for long-range hooks. The goal is not speed, but clean mechanics and balance.

Take your time, stay relaxed, and focus on precision before power.

Train smart.

📍 Cus Boxing Gym – Milford, Connecticut
Fight or Flight Boxing™ — Old-School Discipline Boxing for Modern Fighters

BOXING BAR Training: Explosive Punch Speed-Soviet Boxing Practice – Constantin Bejenaru or Coach Cus

Most people throw punches with their arms… that’s why they’re slow.
This is Soviet-style boxing training, the way Constantin Bejenaru (Coach Cus) learned from the time he was practicing in the Soviet Union, built on discipline, precision, and real fundamentals.
This boxing bar work is about control, straight lines, powerfull punches, speed and opening your range the right way.
Start with straight punches, then go wider without losing balance. Keep it clean, don’t swing wild.

Speed comes from precision first.
Do it right, and your hands will feel different.

📍 Cus Boxing Gym – Milford, Connecticut

Sharp Boxing Skills: Jab, Step Back, Body Shot→Head KO learn with Constantin Bejenaru or Coach Cus

This is real boxing, not just throwing punches, but controlling distance and making your opponent pay.
You jab, step back to make them miss, then come right back with a sharp jab-cross to the body. Jab is the King punch! As soon as they drop their hands, you finish with a clean left hook to the head and get out. Simple, smart, and effective. Stay balanced, keep your eyes up, and make every punch count.

📍 At Cus Boxing Gym – Milford, CT, we focus on fundamentals that actually work in the ring, on Old-school discipline, and real teaching.